Feeling stressed? This will help.
Here is a resource for you.
Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress.
I tried following the video but it was too fast. I was still breathing out when it said to start breathing in again. 😦
Try again until you can sync. Took me a few times before I got it. Or you can always just do your own counts. Whichever works best for you.
Ah okay. I’ll try my own speed. Thanks. 🙂