Take Back Your Calm

Feeling stressed? This will help.

Izolda Trakhtenberg

Here is a resource for you.

Take Back Your Calm in Just One Minute with this effective meditation. This video utilizes the same breathing techniques used by first responders to remain calm during times of extreme stress.

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About A. L. Kaplan

I am a writer, artist, and parent.
This entry was posted in Essay. Bookmark the permalink.

3 Responses to Take Back Your Calm

  1. acflory says:

    I tried following the video but it was too fast. I was still breathing out when it said to start breathing in again. 😦


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